Thursday, October 30

Holidays on the way - Protect to Prevent

Snowfall is already visible? Make sure to be warm and wear layers this winter.

Remember this is the time of the year we eat more than we should. Simple rules will keep you healthy and ready for the marathon of events at least until the end of the year. Keep a good workout log, drink plenty of liquids and keep your skin protected with a good moisturizer.

Enjoy the Holidays - be good and be healthy!
-Vanessa
;)

1 comment:

John Conyers said...

Workout is not that heavenly to be good. Workout is much more magnificent