Our SKIN - Our Health & Beauty Meter

Sometimes LESS is MORE, especially when we talk about health of the skin - the rules are simple and straight forward if you want to prevent skin discoloration, and keep the health of your skin.

1. Use a good sunscreen to protect from the harmful UV rays
2. Eating healthy food will show inside and out - remember to have an annual check-up; check with your Family Physician the ones that you should not neglect based on your age, gender, life style;
3. Workout: you can immediately feel the benefits of a good workout -- the skin glow will show
4. Hydrate well - drink more water (juices, decaffeinated teas, etc.) especially if you drink coffee and alcohol.

When you take care of your skin you may reach other areas. HYDRATE, drink LESS coffee, eat WELL, and CONSULT your DOCTOR for vitamins/supplements.

Be good, be healthy!

Vanessa