- Use a good sunscreen to protect from the harmful UV rays
- Eating healthy food will show inside and out - remember to have an annual check-up; check with your Family Physician the ones that you should not neglect based on your age, gender, life style;
- Workout: you can immediately feel the benefits of a good workout -- the skin glow will show
- Hydrate well - drink more water (juices, decaffeinated teas, etc.) especially if you drink coffee and alcohol.
Be good, be healthy!
Vanessa
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